Looking for a Proven Path Out of
Anxiety and Panic?
Discover the Simple 4 Steps to Go from Anxious to Calm.
"Even if you have tried everything,
Feel like a Failure,
Want to give up,
Then this is for you!"
Hi I’m Barbara Spaulding, Licensed Clinical Social Worker,
Anxiety Coach, Author and
Group Leader
AND
former sufferer of debilitating anxiety and panic attacks.
Why work with me?
This Program has worked for 25 years!
Over 50,000 people have
graduated to a life of calm.
You can too!
SUCCESS STORIES
“I hadn’t visited my sister in 8 years due to fear of flying. I worked in the groups with Barb and went to my sister’s feeling calm. I am so grateful that I got to see her before she passed away later that year.” Carolyn
“I haven’t been on a road trip due to all my anxiety. It was never about any real danger, just the fear that I would have a panic attack in the car and be stuck. I almost missed my son’s wedding. It was the group and coaching sessions that got me to the wedding. I am beyond grateful.” Joshua
“When I was an anxious mess, I never knew there was a way out. Theres nothing more painful than feeling discouraged, and frustrated.” Barbs program taught me that anxiety is not a life sentence. Join this community of former sufferers. You don’t have to be alone, isolated and overwhelmed. We all know how painful being anxious is. So many have healed and offer their support. The group I was in understood my struggle. We learned together. What are you waiting for? John
Katina Finds
Her Calm
Get The
Anxious to Calm
4 Simple Steps Solution
Written format
Tired of anxiety?
Tired of panic attacks?
Is worry ruining your life?
I get it!
I lived it!
I got over it!
It is my mission to share what I learned.
Freedom from anxiety is available here!
Step 1
Understanding Anxiety
Is anxiety and panic running your life?
Are “what-ifs” and “worry” frustrating?
Life does not need to be this way.
Learn how to move from anxiety to calm.
Step 2
Skills Training
Is your bucket full of anxious reactions?
Do you feel broken?
Anxiety is not a life sentence.
You have learned to be anxious.
You can learn to be Calm.
Step 3
Becoming Calm
“I don’t know how to be Calm!”
“What if this doesn’t work?”
Being calm will replace anxiety.
Break the cycle of Anxiety.
Time to celebrate Wins.
Step 4
Your Calm Life
How do I create my new Calm life?
Say goodbye to Anxiety.
Reclaim your life.
HOW ANXIETY COACHING CAN HELP YOU
Learn the exact steps to freedom from anxiety and panic.
Learn how to put panic attacks in the rear view mirror.
Learn calm skills to immediately jumpstart a calmer life.
It is time for you to jumpstart your calm life.
You deserve it!
CHOOSE WHICH OPTION WORKS BEST FOR YOU
Anxious to Calm
4 Simple Steps Solution
Written Format
+
Weekly Zoom Tips Session
Exercises
Videos
Weekly Tips Zoom Sessions
Anxious to Calm
8 week Group Coaching with Barb
Training Program and Email Support
+
4 Simple Steps Solution
Written Format
+
Bonuses
The next group starts July 17, 2025 at 6:00PM Central, 7:00PM Eastern, 3:00PM Pacific
Exercises
Videos
Bonus 1-Inspiration Story
Bonus 2-Becoming Calm
Bonus 3-Lots of Tips
Bonus 4-Find your Inner You
PLUS
8 Week Small Group Coaching
Email Support
PLUS BONUSES!!
Inspiration Story
Bonus 1
How Sandra moved from anxiety to calm
Becoming Calm
Bonus 2
Audio for mindful practice.
Lots of Tips
Bonus 3
E-book chapter of published book, “Anxiety and Panic, Your path to recovery.
Find the Inner You
Bonus 4
Newly released Journal pages with writing exercises
SUCCESS STORIES!
Got a Question
Email Us at [email protected]