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Choose the simple option that fits how you want support.

Start with the ebook, listen with the audiobook, choose both together, or book a personal coaching session with Barb.

Get ebookGet audioGet ebook and audioSchedule personal coaching with Barb

Ebook

$4.95
  • Digital ebook edition
  • Added helpful bonuses
  • Digital edition
  • Read on any device

Audiobook not included. Available separately for $27 or in the $31.95 ebook + audiobook bundle.

Get ebook

Audiobook + Calm Journal

$27.00
  • Audio version of the book
  • Calm Journal included
  • Listen anywhere
  • Supportive guidance on the go
Get audiobook + Calm Journal
Most Complete

Ebook + Audiobook

$31.95
  • Ebook edition
  • Audiobook edition
  • Helpful bonuses included
  • Calm Journal included
Get ebook + audio

Coaching Session

$197
  • Personal session with Barb
  • Ebook and paperback copy
  • Exercise workbook and bonuses
  • Your 3-step calm action plan
Choose coaching session
Bonuses Included

Helpful extras that support the book experience.

  • Sandra's Story
  • 5 Steps To Calm
  • Why Do We Worry?
  • Anxiety Free Tips
  • Worry Tips
  • Questions About The Anxious Cycle
  • What's Missing?