Professional Anxiety Recovery Coaching

Discover our comprehensive suite of services designed to help you control and conquer anxiety and panic attacks, including personalized coaching, stress management programs, and more.

Our Services

Customized Individual Coaching Plans for Tackling Anxiety

Each client receives a personalized plan to tackle their specific anxiety challenges.

Proven Anxiety Reduction Techniques

Utilize techniques that have helped hundreds reclaim their calm.

Expert Guidance on Anxiety Management

Gain insights from a seasoned Anxiety Coach and Author.

Supportive Community for Group Anxiety Coaching

Join a community that supports and uplifts each other.

Individual Coaching For Anxiety


Our individual coaching services for anxiety are designed to provide personalized support tailored to each client’s unique needs. Our approach combines evidence-based techniques and compassionate guidance, empowering clients to regain control over their thoughts and feelings.

  • Tailored to individual needs

  • Focus on personal triggers

  • Privacy and confidentiality

  • Flexible scheduling

  • Ongoing support

Group Anxiety Coaching

Experience the power of shared journeys and collective support in managing anxiety. Our group coaching services for overcoming anxiety fosters a sense of community where you can connect, share challenges, and learn from one another. Together, you’ll build resilience and gain confidence in navigating anxiety while reducing feelings of isolation.

  • Led by expert coaches

  • Builds a support network

  • Interactive and engaging

  • Cost-effective

  • Regular sessions

Free Meetup Sessions

Join our free monthly session to connect and learn valuable anxiety coping strategies.

  • No cost participation

  • Real-time group interaction

  • Guidance from experienced counselors

  • Introduction to our support network

  • Engaging and supportive community

Mindfulness and Relaxation Techniques

Master mindfulness to improve mental health and reduce anxiety.

  • Focus on present moment

  • Reduces anxiety response

  • Improves focus and clarity

  • Teaches breathing techniques

  • Guided sessions

Join Our Supportive Community for Effective Anxiety Management and Recovery

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Online Anxiety, Panic and Stress Management Coaching, and more across the USA and Canada.

© 2025 Barbara Spaulding LCSW Anxiety and Panic Solutions.